Better Baseline

Plain answers on training, recovery and what the research actually says.

Privacy

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What we collect

If you sign up for the free download, we store your email address, the page you signed up on and the date. Nothing else is asked for and nothing else is stored.

What we do with it

We send you the download and, at most, one email a month when we publish something new. Every email has a one-click unsubscribe. We do not sell, rent or share your address with anyone.

Analytics

We count visits with Cloudflare Web Analytics, which does not use cookies and does not track you across other sites. We use no advertising trackers on this site.

Where it lives

The site and the signup list are hosted on Cloudflare. If you want your address removed, use the unsubscribe link in any email, or reply to one and ask, and it will be deleted.

Medical information

Nothing on this site is medical advice, and we never ask for health information. Please do not send us any.